Everyone experiences anxiety, but if your anxiety is impacting your quality of life it’s probably time to see a therapist.
How do I make my relationship work? How are we supposed to know how to make a relationship work if our family of origin didn’t give us a good model to copy? It’s always tempting to blame parents, since we learned about relationships by watching them. But our parents learned their relationship skills from THEIR […]
Communication is hard! It would be nice if communication was easy. Sadly, it’s not. We each have our own speaking and listening styles. For successful communication to happen we have to: Speak in a way that the other party receives Listen in a way that we receive the other party’s message Transition from speaker to listener […]
Is this depression? Depression is such a loaded word. Our society throws the term “depression” around for everything ranging from a brief episode of sadness to a formal clinical diagnosis of a major depressive disorder. If you want to get technical, here is an extensive reference for the range of clinical depression diagnoses. Here are […]