Is worry, despair, or reactivity challenging your emotional well-being, your relationships, work or school? If current stressors or lingering distress leaves you feeling disheartened, fatigued, or overwhelmed, you’re not alone! We’re all somewhere on this spectrum, & together we can c […]

Sometimes all it takes to make a change is the courage to take the first step. I believe that together we can build a plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life. The best part? We can do it together! I value and demonstrate open-mindedness fo […]