Sometimes all it takes to make a change is the courage to take the first step. I believe that together we can build a plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life. The best part? We can do it together! I value and demonstrate open-mindedness for all walks of life and possess vast experience with many different issues and diagnoses. I have extensive experience in Person-Centered and Gestalt therapy though I consider myself to be eclectic in theory and application. This means I tailor my therapeutic techniques to each individual client so as to best meet their needs.
I view therapy as a unique and collaborative opportunity for honest observation and exploration. It is a means of creating a deeper connection with your inherent nature as a way to discover how you can find support within yourself, as well as feel supported by others. I believe in meeting my clients where they are and facing the issues presented as they come.
Psychotherapy takes courage and curiosity to explore vulnerable and often guarded parts of ourselves. The feelings that can lead to self-discovery can be very new and overwhelming and should be held with compassion, safety, acceptance, and understanding. Psychotherapy is a useful tool to increase awareness in a safe, confidential and open-minded environment. Working together with a therapist can open up space for you to explore underlying dynamics that interfere with creating new and different choices to live a life that feels more authentic and intentional.