Are you unhappy but don’t know why? Are you struggling with your relationships? I believe life’s challenges are opportunities for growth and acceptance, not just issues to fix. We all encounter difficult junctures in life; loneliness, shame, relationship struggles, anxiety, low self-esteem, frustration, etc. I believe the key is learning how to manage these tough times in a way that will reduce future struggles.
As a counselor, part of my job is to help you sort through which defense mechanisms and coping skills are no longer working for you. We will work together to find new ways of being that will work better for you and who you want to be.
It is possible to unlearn old patterns and behaviors that are no longer working for you, and I would love the opportunity to be a part of that journey with you.