Are you struggling with a major life transition? Do you feel completely overwhelmed by decisions in your life? It is normal for us to feel anxious or stressed out by the many important choices we are responsible for on a daily basis, especially when we think we are supposed to have all the answers. You are not alone, nor do you have to tread this shaky ground by yourself. I have devoted my practice to providing a supportive environment for you to express your true authentic self.
I incorporate many creative tools/techniques to address topics like: career transition, identity, burnout, anxiety, perfectionism, depression, and big T/little t trauma.
I am particularly passionate about working with older teens, young adults, pre/post- graduate counseling interns, first responders, veterans, and individuals in helping professions.
I practice from a relational and client-centered approach, utilizing both cognitive and somatic principles in my work with clients, with focus on the mind/body connection. I am also able to offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I have evening and weekend sessions available, and offer a free phone consultation to see if we would be a good fit. I look forward to meeting you!